Effective Study Skills by Geraldine Price, Pat Maier PDF

By Geraldine Price, Pat Maier

ISBN-10: 1405840730

ISBN-13: 9781405840736

This can be a top of the range, rigorous educational abilities textbook offering crucial suggestions to the middle components of useful, aspirational and transferable abilities wanted through a pupil either to be successful on any educational direction and to safe more advantageous grades. it is going to additionally advance key office abilities that may allow them to be successful of their onward occupation.

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Extra resources for Effective Study Skills

Sample text

Ask friends how they cope with stress – not only will you discover that it’s more common than you think, but also they may have some useful stress-busting tips for you. Consult a few interesting websites: ■ ■ ■ 48 Student Mental Stress: Dstress. This site is produced by Loughborough University and is full of useful information. It is a good interactive site. uk [last accessed December 2006]. Mind: How to Cope with the Stress of Student Life. They have a guide and a series of tips for getting help if you need it.

The imbalance between internal and external stressors can affect our psychological and physiological well-being and cause stress (Lazarus and Cohen, 1977). Since external factors play a role in stress, certain students may find themselves under additional pressures. Are you a mature student? This refers to any student coming back to study after some time out of Higher Education. You may find that you are unsure about how you will: ■ ■ ■ ■ fit in with youngsters be able to cope academically be able to juggle home life and study be able to cope financially.

4 Personal development in handling stress Broadly speaking our attitudes will affect how we relate to others, how we cast blame when things don’t work out, how we go about our tasks and the degree of control we feel over our lives. We need to develop our self-awareness in identifying stress and stressful events as well as confidence (self-belief) in being able to regain control over our lives. Making personal changes – developing emotional intelligence Daniel Goleman, author of the popular book Emotional Intelligence (1995), claims that intellectual IQ alone does not give us all the skills needed to be successful in everyday life.

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Effective Study Skills by Geraldine Price, Pat Maier


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